Natural Way to Increase Low Haemoglobin, Anaemia Blood Loss Treatment

Haemoglobin is the iron-rich protein which is present in red blood cells which helps carrying oxygen to all the cells and tissues in the body. When haemoglobin becomes scarce in the body, the body does not get enough oxygen, affecting its functioning. In this article, we shall see natural ways to increase low haemoglobin.

Iron is needed by the body to produce red blood cells. Low red blood cell count means low haemoglobin, which means less oxygen supplied to cells and tissues. The more susceptible ones to iron deficiency are pregnant ladies, menstruating ladies, growing children and people recovering from illnesses. There are natural ways to increase low haemoglobin, and we do not need to go too far. Or house is a treasure trove for natural remedies. Here's how to increase haemoglobin at home:

• Eat foods loaded with iron such as tomatoes, potatoes, spinach, tofu, asparagus, beans, jaggery, amla, green peas, cauliflower, pomegranate, chicken liver, whole eggs, raisins, prunes, beetroot, apple, watermelon, orange, strawberries, papaya, banana, broccoli, dates, dark chocolate, wheat germ, sprouts, legumes, black-eyed peas, brown rice, yoghurt, whole grains, sesame seeds, seafood, red lean meat, fenugreek leaves and many more.
• Increase intake of foods rich in vitamin C. This can include strawberry, tomato, orange, papaya, broccoli, grapefruit, lemon and bell peppers.
• Increase consumption of folic acid, a B-complex vitamin which helps make red blood cells and increase iron level in body. Sources of folic acid are green leafy vegetables, dried beans, wheat germ, peanuts, banana, sprouts, chicken liver, broccoli and beetroot.
• Eat one apple every day. It is rich in iron, hence, helps in maintaining normal levels of haemoglobin.
• Drink nettle tea. It is an excellent source of Vitamins B and C, and iron.
• Avoid tea, coffee, sodas and alcohol. They interfere with the body's capacity to absorb iron from the food.
• Exercise regularly.

These points are helpful for anaemia blood loss treatment.

There are also herbal remedies for anaemia. The following herbs provide natural ways to increase low haemoglobin. They have been used for centuries as a source of medicine.

• Nettle- It is rich in iron and also, vitamins A, B, C and K.
• Parsley- It is loaded with vitamin C which helps in the absorption of iron.
• Dandelion- Rich in iron, calcium, vitamins A and C, helps maintain a healthy haemoglobin level.
• Alfalfa- It is rich in iron and vitamins A, C and K.
• Watercress- One of the richest sources of iron, calcium and vitamin C.
• Sorghum- Also known as great millet, is a source of iron and folic acid.

Another very effective natural way to increase low haemoglobin is through Feroplex capsule. This is an herbal supplement consisting of herbs like Lauhbhasma, Mandurbhasma, Kasisbhasma and Mishri. It helps alleviate symptoms of anaemia like fatigue, pass skin, shortness of breath, irregular heartbeat, dry hair and brittle nails. It gives quick relief andhas no side effects.