Natural Iron Supplements for Low Haemoglobin Level Treatment at Home

Haemoglobin is a protein present in red blood cells which helps them carry oxygen to all cells and tissues of the body. Deficiency of haemoglobin in blood is caused due tolack of iron which can lead to health complications. Natural iron supplements for low haemoglobin can help treat this deficiency.

Lack of iron can lower the levels of haemoglobin in the blood, as well as, decrease the red blood cells count. This, in turn, leads to less oxygen being distributed to the organs and tissues, affecting their functioning. Following are the symptoms of anaemia or iron deficiency:

• Fatigue and weakness
• Dry hair
• Brittle nails
• Pale skin
• Shortness of breath
• Heart palpitation
• Irritability
• Dizziness
• Headaches

To relieve one, of these symptoms, iron supplements to increase haemoglobin can be taken. Following are some of the most effective natural iron supplements for low haemoglobin which make up for the haemoglobin deficit:

• Legumes- black beans, soya beans and lentils
• Fortified breakfast cereals
• Pumpkin seeds
• Dried fruits- apricots, prunes, pistachios and raisins
• Dark green leafy vegetables- spinach, silver beet, broccoli and kale
• Whole grain and enriched breads
• Enriched rice or pasta
• Meats- grass fedlean beef, chicken and chicken liver,lean pork, fish like sardines andturkey
• Spirulina
• Dark chocolate

Herbal low haemoglobin treatment

Nature has the solution for all illnesses. Here are some herbs which are used to bring the haemoglobin back to normal range.

• Dandelion- purifies blood and is rich in iron and vitamins.
• Nettle- also called stinging nettle is a very rich source of iron.
• Parsley- rich in iron and folic acid.
• Alfalfa- rich in iron and phytochemicals.
• Watercress- rich in iron, calcium and vitamin C.
• Sorghum- increases red blood cells.

How to boost iron level at home

Home remedies always have been proven a boon. For any complication, our ancestors have left behind concoctions for instant relief. Here are some to increase iron levels. These are natural iron supplements for low haemoglobin.

• Increase intake of vitamin C through oranges and lemon water. This helps the body absorb iron better.
• Eat lots of green vegetables.
• Eat yoghurt with turmeric.
• Consume water stored in a copper vessel.
• Drink pomegranate or beetroot juice every day.
• Drink water which had sesame seeds soaked in it for 2-3 hours.
• Have raisins and dates regularly.

Another, very effective and powerful natural iron supplement for low haemoglobin is Herboglobin capsule. These capsules contain herbs such as Swarna Bang, Kesar, Ashwagandha, Safedmusli, Lauhbhasma and Shudhshilajit which have been used since ages to treat anaemia.

They bring the haemoglobin levels back to normal, increase red blood cells count and bring relief from all symptoms of anaemia. It increases blood circulation and regularizes menstrual cycle. Since, it is 100% natural, it has no side effects.