Herbal Remedies to Control Symptoms of High Blood Pressure with Diet

Blood Pressure also known as Hypertension is a disease in which the pressure of the flow of blood through blood vessels is high and causes damage, that can be fatal. It is called a silent killer as the effects of this disease come without any warning. Though it has no permanent cure, people can control symptoms of high blood pressure effectively by making some changes in their lifestyle.

Include exercise in the life that will induce physical exertion leading to lose the toxins from the body along with the fat. This will help maintain a healthy weight, which will keep this disease at bay. This will also help handle the stress that is the main trigger of blood pressure.

Limiting alcohol and quitting smoking completely can ensure that the blood pressure stays normal.

There are some methods by which people can lower blood pressure naturally like

• Using garlic in the diet can help control blood pressure as it contains Allicin, which can help relax the blood arteries and assist in lowering the blood pressure.

• Consuming fish oil along that contains Omega-3 fatty acids has the ability to lower blood pressure naturally.

• Vitamin D that is naturally found in the sunlight that is also found in food like eggs, fish, etc. can have a good effect in maintaining the pressure.

Healing from Nature

People generally tend to manage the blood pressure by using medication; more people are turning to herbal remedies as the allopathic medicines cause severe side effects. The best herbal treatment for high blood pressure that works well for people are:

• Hawthorn is a Chinese remedy that has a whole range of advantages which is good for the heart health along with controlling the blood pressure.

• Cat’s claw is an herbal medicine used widely by Chinese for effective treatment of hypertension; it is also helpful to cure neurological health problems are among the best hypertension herbal treatment.

• French lavender can relax the senses, which will drastically affect the blood pressure, while the flower of lavender can be used in culinary practices to control blood pressure.

Right Recipe for Fitness

• Along with these remedies people can follow a special diet for hypertension problem to resolve the issue of hypertension. People can take these instructions in mind while preparing a diet schedule that is also known as DASH (Dietary Approach to Stop Hypertension).

• The first step in this diet is to reduce the sodium levels so it is important to avoid processed foods, packed foods and reduce salt in food items.

• The diet for hypertension problem must include vegetables and fruits to make a positive effect in the body proficiently.

• Including grains, cereals, dairy products, nuts and seeds in the diet can keep the pressure in the right levels.

If people are very busy in their life and cannot follow the above said remedies correctly then they can opt for Stresx Capsule. This has a unique herbal formulation that reduces stress to maintain a healthy heart. This is done by effective cardiac functioning along with regulating the blood pressure. Stresx capsules improve the blood circulation to the heart as well as assist toning the heart muscles and control symptoms of high blood pressure effectively.

Along with these remedies, it is important to check the pressure regularly to know the fluctuations and take action immediately. This will make people aware of the pressure levels exactly and let them know if the changes made in their lifestyle has reflected in the blood pressure control or not.